Sauerbraten is a true German classic that is wonderful to enjoy on cold winter days 🌨️. But what about a vegan alternative? Does it even exist? The good news: Yes, there is! With seitan as the main ingredient, today we conjure up a delicious vegan Sauerbraten that doesn't have to hide from the original 🙂.

The delicious vegan sauerbraten recipe ✨

In this video the recipe is explained step by step. So even beginners should succeed in preparing a delicious vegan sauerbraten 😊.

Ingredients for your vegan sauerbraten 🍆

For your vegan sauerbraten you need the following ingredients:

• 1kg seitan
• 500g carrots
• 2 onions
• 2 garlic cloves
• 2 bay leaves
• 4 cloves
• 1 liter vegetable broth
• 2 tablespoons tomato paste
• 4 tablespoons red wine vinegar
• 2 tablespoons soy sauce

With these ingredients nothing stands in the way of your vegan sauerbraten 👍.

How to prepare your vegan sauerbraten ✍

The preparation of your vegan sauerbraten is done in a few steps:

1. First, cut the seitan into pieces of about 4 cm and fry in a little oil all around.
2. In the meantime, peel and slice the carrots. Finely chop the onions and garlic.
3. When the seitan is browned all around, you can add the vegetables and fry them briefly.
4. Now add the tomato paste and fry, stirring constantly, until it takes on a dark color.
5. Then deglaze with red wine vinegar and soy sauce.
6. Now you can add the vegetable broth and stir in the bay leaves and cloves.
7. Cover and simmer on low heat for about 1.5 hours.

Your vegan Sauerbraten is ready! Enjoy it with potato dumplings and red cabbage for the perfect winter dish 🍖.

Nutritional values of your vegan sauerbraten 🥑

Now let's take a look at the nutritional values of your vegan sauerbraten:

• Energy: 300 kcal
• Carbohydrates: 30g
• Protein: 18g
• Fat: 8g

As you can see, your vegan sauerbraten is not only delicious, but also healthy 💪.

Conclusion ✔

The vegan Sauerbraten is a delicious alternative to the traditional meat dish. With simple ingredients and step-by-step instructions, it is quickly prepared and convinces with its taste even non-vegans 😃. Try it out and see for yourself!

Julius Walter

I am Julius Walter, the founder of the blog "Veganhalunke", where I write about the vegan lifestyle. As a long-time vegan, I want to inspire others to also switch to a vegan diet and live an environmentally conscious lifestyle. I offer advice and tips for making the switch to a vegan diet and hope that my blog can help make a positive change for our world.