Kimchi is not only a directional symbol of South Korean culture, but also a delicious dish that is becoming increasingly popular throughout Germany. However, many people who live vegan wonder if they can eat kimchi without worrying or if it still lacks animal ingredients.
Kimchi is a Korean salt and spice selection. It is made by Chinese adding salt, garlic, seaweed and chili. Then the mixture is spread over various vegetables such as cabbage, radish and beans. Thus, kimchi is an extremely tasty and colorful meal that is most notable for its aromatic notes.
Some kimchi recipes can be vegan. But it depends on what ingredients you choose. Generally, you can prepare kimchi in a vegan version if you follow some basic rules. First of all, you need to make sure that you use only vegan ingredients, including:
Vegetables: As mentioned above, different types of vegetables are used to make kimchi. However, you can also add other vegan vegetables such as carrots, peppers, zucchini, mushrooms, green onions and cauliflower.
Spices: If you want to keep the recipe vegan, always use vegan spices like garlic, ginger, onions, chili, honey and coconut oil.
Salt: Do not use fleur de sel, as it is usually made from sea salt. However, you can use other vegan salts such as Himalayan salt and sea salt.
Sauce: You should not use sauces that contain fish sauce or eggs as this is not vegan. Instead, make sure you use a vegan sauce like tamari, soy sauce or rice vinegar.
It is quite easy to make vegan kimchi at home. All you need is a simple recipe and the right ingredients. Start by washing and chopping the vegetables. Then add the spices and salt and mix everything well. Then pour a vegan sauce over the mixture and let it sit for at least an hour.
Now you can pour the kimchi into a sterilized jar or a clean plastic box and store it in the refrigerator. After a few days of maturing, your kimchi will be ready to serve.
There are many health benefits associated with eating vegan kimchi. Since kimchi is full of vitamins and minerals, it can help improve your diet-related health problems. Some of the health benefits include:
It can help to lose weight: Vegan kimchi contains many nutrient-rich ingredients that can help satisfy appetite and reduce hunger pangs. So you can burn more calories without starving.
It can improve your digestion: Kimchi contains a healthy dose of fermented bacteria that help improve your digestion. Fermented foods like kimchi can help improve the health and function of your digestive system.
It can strengthen the immune system: Kimchi contains many nutrient-rich ingredients that can strengthen your immune system and protect your body from diseases and infections.
It can lower blood sugar levels: Vegan kimchi contains a number of dietary fibers that can help lower blood sugar levels. This can be a valuable resource to control and prevent diabetes.
The answer to the question "Is kimchi vegan?" is yes. If you use a recipe that uses completely vegan ingredients, you can easily make vegan kimchi at home. Some of the health benefits of vegan kimchi include weight loss, improving digestion, boosting the immune system, and lowering blood sugar levels. With the right mix of spices, vegetables and sauce, you can prepare kimchi to suit any taste.
If you want to learn more about vegan kimchi, visit the Green Creator or the BBC Good Food website, where you will find even more recipes. Vegan kimchi is not only a delicious dish, but also a balanced diet that will benefit your health in many ways. So why not try a vegan kimchi recipe?
Health benefits of vegan kimchi: weight loss, improvement of digestion, strengthening of the immune system and lowering of blood sugar levels.
I am Julius Walter, the founder of the blog "Veganhalunke", where I write about the vegan lifestyle. As a long-time vegan, I want to inspire others to also switch to a vegan diet and live an environmentally conscious lifestyle. I offer advice and tips for making the switch to a vegan diet and hope that my blog can help make a positive change for our world.