Introduction

Baking without animal products is very much in vogue. More and more people are deciding to do without animal ingredients in their food. But is flour vegan? This is a question that many people ask themselves when they start looking into the subject. In this post, you'll learn everything you need to know about vegan baking and flour.

What is vegan baking?

Vegan baking does without animal products, such as eggs, milk or butter, and uses plant-based alternatives instead. There are numerous vegan baking recipes that are just as delicious as the classic versions with animal ingredients. The goal is to conjure up a baked good that not only tastes delicious, but also does not involve animal suffering.

Is flour vegan?

Yes, flour is basically vegan because it is made from grain. However, animal products may be used in the production chain of flour, e.g. lubricants on the machines or during transport. To be sure that the flour used is vegan, it is worth buying specially labeled products or asking the manufacturer.

The different types of flour

There are various types of flour that are suitable for vegan baking. Here is an overview:

• Wheat flour: Probably the best known flour and usually cheap to get. It contains gluten, which can be a problem for some people.
• Spelt flour: Spelt is an original form of wheat and therefore also a classic among the flour types. It has a slightly nutty flavor and can be used for bread, cakes and pastries.
• Oatmeal: Oatmeal is particularly high in fiber and is good for granola bars or breading.
• Almond or coconut flour: These types of flour are gluten-free and are therefore particularly suitable for people with gluten intolerance.

The best egg alternatives

Eggs are one of the most common animal ingredients in baking. But you can also bake without eggs. Here are a few alternatives:

• Applesauce: It is excellent for binding doughs and gives them a subtle sweetness.
• Soy flour: Soy flour has a particularly strong binding capacity and is often used as an egg substitute. One tablespoon of soy flour and three tablespoons of water make an egg substitute.
• Flaxseed: Flaxseed can be ground and then used with a little water as an egg substitute. One tablespoon of flaxseed and three tablespoons of water make an egg substitute.
• Bananas: Bananas are particularly suitable for sweet doughs, e.g. for cakes or muffins. One mashed banana is roughly equivalent to one egg.

What should you pay attention to when baking?

There are a few things to keep in mind when baking vegan:

1. Baking agents: Many baking powders contain animal ingredients such as lactose or baking soda. However, there are also many vegan alternatives.
2. Sugar: Not all sugar is vegan. Some varieties are lightened with the help of animal charcoal. It is recommended to use organic sugar or special vegan sugar.
3. Margarine: For vegan margarine, make sure it is made without milk ingredients.
4. Processing: Some doughs behave differently in vegan baking than doughs with animal products. Here it can be helpful to follow vegan recipes and experiment a bit.

Conclusion

Vegan baking doesn't have to be witchcraft. With the right ingredients and tools, you can conjure up just as delicious baked goods as with animal products. Flour is usually vegan, but animal products may be used in the production chain. It is also important to look for vegan egg alternatives and other ingredients to bake completely without animal suffering.

Watch the video now: How to make the perfect vegan bread

Julius Walter

I am Julius Walter, the founder of the blog "Veganhalunke", where I write about the vegan lifestyle. As a long-time vegan, I want to inspire others to also switch to a vegan diet and live an environmentally conscious lifestyle. I offer advice and tips for making the switch to a vegan diet and hope that my blog can help make a positive change for our world.